April's Egg White Omelet
Snacks & Appetizers
Roasted Red Pepper Hummus
Chewy Dark Chocolate Clusters
Strawberry Avocado Salsa
Soups & Salads
April's Basic Vegetable Soup
Spicy Lentil Soup
Hot & Sour Soup
Sesame Soy Kale Salad
Kale, Strawberry & Avocado Salad with Lemon Poppy Seed Dressing
Sante Fe Salad with Cilantro-Lime Dressing
Dressings, Marinades & Rubs
Spicy Sesame Soy Dressing or Marinade
Sante Fe Rub
Ginger Parsley Dressing
Tahinin Lemon Dressing
Baby Bok Choy and Shiitakes
Vegetarian & Vegan
April's Vegetarian Stir Fry
Asparagus, Arugula and Egg Flatbread Pizza
Farfalle with Spinach, Mushrooms and Goat Cheese
Southwest Quinoa Burrito Bowls
Vegetarian Greek Pasta Bake
Fish Tacos with Avocado Cilantro Lime Sauce
Spicy Asian Salmon
Shrimp, Asparagus and Pea Pasta
Cumin Coated Chicken Breasts
Beef, Lamb & Pork
Juices & Smoothies
Carrot Kale Juice
Cool Breeze Juice
Easy Green Juice
Spicy Tomato Juice
Tropical Breeze Juice
April's Hangover Cure Smoothie
Avacado, Strawberry, Spinach Smoothie
Green Tropics Smoothie
Silky Avocado Berry Smoothie
Zingy Blueberry Lime Smoothie
Chewy Dark Chocolate Clusters
Destination Wellness Newsletters
Destination Wellness Articles
Complete Spring Clean
What's Fresh? Asparagus!
Smoothies VS. Juicing
What's Fresh Now? Avocados and Strawberries
Shop Food & Kitchen
Shop Self Care
Health History Form
Confidential Healthy History Form
Required for all consultations and before starting any program. For questions or more detail, scroll over box.
Do you wish to:
Lowest Adult Weight
What was your lowest weight after the age of 21.
How many hours do you work in an average week?
Do you smoke?
Sedentary - walking less than 1.5 miles throughout the day
Low Activity - walking 1.5 - 3 miles throughout the day day
Moderately Active - walking 3 - 10 miles throughout the day
Very Active - walking more than 10 miles throughout the day
Do you suffer from any of the following:
High Blood Pressure
Depression, Anxiety, Mood Swings
Other Serious Illnesses/Hospitalizations/Injuries
If none, you must type none.
List all medications, vitamins and supplements:
If none, please type none
How many hours per night do you sleep?
Average number of hours you sleep per night.
What is the quality of your sleep?
Do you wake up in the middle of the night? How often? Do you snore? Do you have trouble falling asleep?
Have you followed a diet plan before, if so please list/explain:
What are your favorite foods and how often do you eat them?
What are your least favorite foods?
Your biggest nutritional challenges:
I eat when I'm:
I eat most of my meals:
On The Run/Fast Food
Vegetables - How many servings do you have per day?
Serving Size: 1 cup raw 1/2 cup cooked
Fruits - How many servings do yo have per day?
Serving Size: 1/2 cup raw or frozen 1/4 cup dried 6oz fruit juice
Dairy - How many servings do you have per day?
Servings: Milk = 1 cup Yogurt = 1 cup Cottage Cheese = 2 cups Cheese = 1oz./2 dice size/1 thin slice
Meat - How many servings do you have per day?
A serving of meat is 3 oz, about the size of a bar of soap or deck of cards.
Wheat - How many servings do you have in a day?
Serving Sizes: Bread = 1 oz, 1 small slice Pasta = 1/2 cup Oats/cereal = 1/2 cup Rice = 1/2 cup
Water - How many cups/servings do you have per day?
Coffee - How many cups of coffee do you have per day?
Soda - How many ounces do you have per day?
A can has 12 oz, but a bottle can have 16-24 oz. Try to guess-timate.
Alcohol - How many drinks do you have on an average day?
Look at the week as a whole so we can average it out per week.
Alcohol - How many drinks do you have per week?
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Destination Wellness offers private health coaching, group weight loss programs and tools, health products like diet and nutrition books, supplements and more.